Smoothies: A Healthy, Delicious, and Versatile Meal Option
Smoothies are a fantastic way to pack a ton of nutrition into a delicious, convenient meal. Whether you're rushing out the door in the morning or looking for a mid-afternoon energy boost, a smoothie can be just the ticket. Plus, the flavor combinations are virtually endless, and you can tailor your ingredients to suit your nutritional needs and taste preferences.
The beauty of smoothies is their versatility. With the right balance of ingredients, a smoothie can serve as a meal replacement—providing you with a good balance of carbohydrates, protein, and healthy fats. They can also be a great way to sneak in some extra servings of fruits and vegetables, particularly if you or your kids are a bit resistant to eating your greens.
Low FODMAP Smoothies: A Digestive Game Changer
If you're following a Low FODMAP diet—often recommended for people with IBS and other digestive conditions—you might think smoothies are off the menu, but think again. With a bit of creativity, you can whip up some seriously tasty Low FODMAP smoothies that won't upset your stomach.
We've rounded up some of our favorite Low FODMAP smoothie recipes to get you started. Each of these recipes is packed with flavor, and they all feature our delicious TumLove Low FODMAP Protein Powder, a perfect addition to any smoothie.
Low FODMAP Bananas + Coconut Smoothie
Ingredients:
- 1/2 Frozen Banana
- 1/3 Cup Coconut
- 1/3 Cup Almond Milk
- 1/2 Tbs Maple Syrup
- 1 Scoop of Vanilla TumLove Protein Powder (Low FODMAP & Delicious)
Low-FODMAP Peanut Butter Cup Smoothie
Ingredients:
- 1/2 Frozen Banana
- 2 Tbs Pure Peanut Butter
- 1/3 Cup Almond Milk
- 1 Scoop of Chocolate TumLove Protein Powder (Low FODMAP & Delicious)
Low-FODMAP Chocolate Dipped Strawberry Smoothie
Ingredients:
- 5 medium strawberry's
- 1/2 Cup Almond Milk
- 1 Scoop of Chocolate TumLove Protein Powder (Low FODMAP & Delicious)
Low FODMAP Orange Creamsicle Protein Drink
Ingredients:
- Ice
- Orange Juice (as much as you'd like)
- 1 Scoop of Vanilla TumLove Protein Powder (Low FODMAP & Delicious)
Low FODMAP Strawberry Shortcake Smoothie
Ingredients:
- 1 1/2 Cup of Frozen Strawberry's
- 1/4 Cup Soaked Almonds
- 1 Tsp of Vanilla
- Sprinke of Cinnamon
- 1/2 Cup almond milk
- 1 Scoop of Vanilla TumLove Protein Powder (Low FODMAP & Delicious)
Low FODMAP Green Goddess Smoothie
Ingredients:
- 2 Handfuls Spinach
- 1/3 Cup Almond Milk
- 1 Tbs Hemp Seeds
- 1 Tsp Matcha Powder
- 1/2 Tbs Maple Syrup
- Handful of Ice
- 1 Scoop of Vanilla TumLove Protein Powder (Low FODMAP & Delicious)
Low FODMAP Strawberry Citrus Smoothie
Ingredients:
- Ice
- 10 medium strawberry's
- Juice of 1/2 lemon
- Orange Juice (as much as you'd like)
- 1 Scoop of Vanilla TumLove Protein Powder (Low FODMAP & Delicious)
