Body Armor Drink: Nutrition, Benefits and Where it Fits in Your Diet

Body Armor Drink: Nutrition, Benefits and Where it Fits in Your Diet

Written by Hudson Shapiro, TumLove founder & IBD Warrior

Introduction to Body Armor Sports Drink

Body Armor Sports drink, a sports beverage designed for athletes and fitness enthusiasts, has become a popular choice due to its hydration capabilities and wide variety of flavors. But what's inside this vibrant bottle, and is it the right choice for you?

What's Inside a Bottle of Body Armor?

Body Armor sports drink boasts a blend of essential nutrients. It contains a mixture of electrolytes, antioxidants, and vitamins, designed to provide hydration and replenishment during physical activity. The primary electrolytes found in the drink are from potassium, known for its role in maintaining fluid balance within the body.

Body Armor Nutritional Profile:

  • Calories - 90
  • Fat - 0g
  • Sodium - 30mg
  • Potassium - 530mg
  • Carbs - 21g
  • Sugar - 21g

*This information relates to BODYARMOR Sports Drink Sports Beverage, Fruit Punch*

The Role of Body Armor in Hydration

Hydration is vital during exercise. When we sweat, our bodies lose water and electrolytes, and these need to be replaced to maintain balance. Body Armor drink aims to deliver these essentials, potentially making it a useful addition to your exercise routine.

However, it's important to note that the drink also contains a fair amount of sugar. While sugar can provide a quick energy boost, overconsumption can lead to unwanted calories and potential health issues.

A Rainbow of Flavors

One of the standout features of Body Armor is its wide array of flavors. From Strawberry Banana to Fruit Punch, there's a flavor for everyone. The natural flavors and sweeteners used in the drink may make it a more enjoyable way to hydrate compared to plain water.

The Major Drawback to Body Armor Sports Drink

While Body Armor is generally safe for most people, it can cause issues for others. Especially, those with a sensitive gut. It contains tons of added sugar, citric acid, and flavoring agents. Why is this bad? Let's break it down:

Added Sugar:

  • Gastrointestinal Discomfort: High sugar intake can cause bloating, gas, and abdominal discomfort.
  • Diarrhea: Excess sugar consumption can lead to an osmotic effect in the intestines, pulling water into the digestive tract and potentially causing diarrhea.
  • Changes in Gut Microbiota: Diets high in sugar can negatively impact the balance of beneficial gut bacteria, potentially leading to gut dysbiosis and related issues.

Citric Acid:

  • Acidic Upset: In some individuals, citric acid can contribute to acid reflux or digestive discomfort, especially if consumed on an empty stomach.
  • Tooth Sensitivity: Citric acid's acidic nature can erode tooth enamel, leading to tooth sensitivity and potential dental issues.

Flavoring Agents:

  • Gastrointestinal Distress: Sensitivity to specific flavoring agents might cause stomach upset, bloating, or other digestive issues.
  • Allergic Reactions: Rarely, individuals may experience allergic reactions to certain flavoring compounds, which could lead to more severe gastrointestinal symptoms.


Choosing the right sports drink like Body Armor is a personal decision, heavily dependent on individual nutritional needs and health goals. As always, understanding your body and how it responds to different nutritional inputs is crucial. Don't forget to balance your diet with a variety of nutrient-rich foods and maintain regular physical activity. And when in doubt, don't hesitate to seek advice from a healthcare professional or nutritionist.

Interested in learning more about our gut-friendly protein? Visit our product page or select Shop Now at the bottom of this blog for more information. And remember, the journey to health is personal, and every step towards understanding what your body needs is a step in the right direction!


What other drinks are similar to Body Armor?

Several sports drinks on the market offer similar benefits to Body Armor. These include well-known brands like Gatorade and Powerade. All these options contain electrolytes and sugars to aid hydration and provide energy. However, each brand has a unique formula and nutritional profile, so it's worth checking the label to find the best fit for your needs.

Can Body Armor sports drink replace water?

While Body Armor can aid hydration, it doesn't replace the need for regular water consumption. Water should still be your primary hydration source, with drinks like Body Armor used around physical activity when additional electrolytes and energy may be needed.

Can kids drink Body Armor?

Body Armor drink is safe for kids to consume, but due to its high sugar content, it should be given in moderation. It's essential for children to maintain a balanced diet, and their primary source of hydration should be water.

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Author Info:

Hudson Shapiro

Founder of TumLove - Crohn's & IBS Warrior ✨💚