Soothing the Burn: Key Foods to Sidestep for Acid Reflux Management

Soothing the Burn: Key Foods to Sidestep for Acid Reflux Management

Written by Hudson Shapiro, TumLove founder & IBD Warrior

At TumLove, our mission is to help people like you live healthier, happier lives. And one of the ways we achieve this is through our specially formulated, plant-based protein powder that supports digestive health. Unlike other protein powders on the market, TumLove is crafted with sensitivity to digestive issues in mind. We use only natural ingredients, with no artificial additives or triggering foods that can exacerbate your acid reflux.

Now, let's dive into the main topic and uncover the foods you might want to avoid to manage your acid reflux effectively...


"Now I can do what I love while feeling great!"

- Lileia S.

Living with acid reflux can often feel like navigating a dietary minefield. It's essential to know which foods trigger your symptoms so you can avoid them. In this post, we're focusing on foods to avoid with acid reflux. We'll also shed light on some food options that can help manage your acid reflux symptoms.

Understanding Acid Reflux


Acid reflux occurs when stomach acid flows back up into your esophagus, causing heartburn. It's uncomfortable and can disrupt your daily life. That's where a dietary shift can make a world of difference.

Foods to Steer Clear From If You Have Acid Reflux

Let's dive into some of the key foods that can trigger acid reflux. Be aware that everyone is different; what may be a trigger for one person might not be for another.

  • Citrus Fruits Fruits like oranges, lemons, grapefruits, and limes are high in acidity, which can exacerbate acid reflux ssymptoms. Try swapping them with less acidic fruits, like bananas or melons.
  • Spicy Foods Spicy foods, such as those containing chili or pepper, can cause an upset in your stomach and trigger acid reflux. Consider using milder spices when preparing your meals.
  • Fatty Foods Foods high in fat, like fried food, fatty cuts of meat, and rich dairy products can relax the lower esophageal sphincter, enabling acid to escape from your stomach into your esophagus.
  • Coffee and Alcohol Both coffee and alcohol can cause your stomach to produce more acid than usual, which can lead to acid reflux. Try reducing your intake or switching to other beverages.

What Food Relieves Acid Reflux?

While there are certain foods to avoid with acid reflux, there are also many options that can help manage your symptoms.


  • Ginger Ginger has long been used as a natural remedy for various ailments, including acid reflux. It’s believed to aid digestion and has anti-inflammatory properties.
  • Oatmeal Oatmeal is a great way to start your day if you have acid reflux. It’s filling, and it's not likely to cause reflux.
  • Lean Proteins Lean proteins, such as chicken, turkey, fish, and plant-based proteins, are a good option. They are not likely to cause reflux and are easy on the stomach. 

Lifestyle Changes to Manage Acid Reflux


In addition to dietary modifications, lifestyle changes can also help manage your acid reflux symptoms.

Regular Exercise

Regular exercise can aid in maintaining a healthy weight, which is crucial in managing acid reflux. Studies have shown that excess weight can put pressure on your stomach and esophagus, increasing the risk of acid reflux.

Avoid Eating Before Bedtime

Eating close to bedtime can cause an increase in stomach acid levels, which could result in acid reflux. Try to eat your last meal at least three hours before going to bed.

Quit Smoking

Smoking can weaken the lower esophageal sphincter, allowing stomach acids to flow back into the esophagus. Quitting smoking can help strengthen this muscle and reduce acid reflux.

Stay Hydrated

Drinking plenty of water throughout the day can aid in digestion and help maintain a healthy digestive system.

Avoid Certain Medications

Certain medications may worsen acid reflux symptoms. If you suspect your medication is causing your symptoms, it's crucial to talk to your healthcare provider before making any changes.

The Power of Probiotics

Probiotics are beneficial bacteria that can help promote a healthy gut. While more research is needed, some studies suggest that probiotics may help reduce acid reflux symptoms by improving digestion and reducing inflammation.

Wrap Up

Living with acid reflux can be challenging, but understanding which foods to avoid and which lifestyle changes to adopt can help you manage your symptoms more effectively. Remember, it's essential to listen to your body and adjust your diet and habits accordingly. As always, make sure to consult with your healthcare provider for personalized advice. Here's to a healthy, symptom-free life! Shop Now

Author Info:

Hudson Shapiro

Founder of TumLove - Crohn's & IBS Warrior ✨💚