Easy 3 Ingredient Protein Packed Waffle Recipe (Gut-Friendly)

Easy 3 Ingredient Protein Packed Waffle Recipe (Gut-Friendly)

Written by Hudson Shapiro, TumLove founder & IBD Warrior

Elevate your mornings with this nutritious waffle recipe that is both delicious and gentle on your gut. Start your day with a satisfying and gut-friendly treat, made possible by TumLove!


"Now I can do what I love while feeling great!"

- Lileia S.

When it comes to breakfast, it's hard to resist the allure of a perfectly toasted waffle. But what if you could enjoy this breakfast staple guilt-free? With protein waffles, you can do just that! This simple waffle recipe packs a protein punch, making them an ideal breakfast choice for health-conscious individuals. 

The Appeal of Protein Waffles

Before diving into the recipe, let's take a moment to appreciate the charm of protein waffles. Made with protein powder, these waffles provide a significant protein boost. Protein, as you may already know, is essential for repairing and building muscles, making you feel fuller for longer, and supporting overall bodily functions.

Simple & Protein Packed Waffles (Gluten Free, Low FODMAP): 

Recipe Credit: Basicswithbails


  • 2 Scoops of TumLove Vegan & Gut-Friendly Protein Powder
  • 2 tsp baking powder
  • 2 eggs
  • 7 tbsp water


Time to whip up some delicious and gut-friendly protein waffles! Follow these simple steps:

1. Preheat your waffle maker, so it's ready to go.

2. Take a mixing bowl and start whisking each whole egg until they're beaten.

3. Now, add the protein powder and baking powder to the bowl, and mix everything thoroughly to get rid of any lumps.

4. Add water to the bowl, one tablespoon at a time, until you achieve the perfect consistency.

5. Pour your batter into the waffle maker and let it cook for about 3-5 minutes. Wait until those waffles turn a lovely golden brown and get nice and crispy.

6. Time to indulge! Serve your hot waffles with all your favorite toppings. Think fresh fruit, your preferred nut butter, creamy cottage cheese, chocolate chips, or even some sugar-free syrup.

7. There you have it! A delightful and nourishing treat that's gentle on your gut. Enjoy every bite, and don't forget to share the waffle love with your loved ones! 🧇🍓

Topping Options For Your Protein Waffles


While protein waffles are delicious on their own, adding toppings can take them to the next level. Here are some delightful topping combinations you might want to try:

Classic Berries and Yogurt

Add a dollop of Greek yogurt on your waffle and sprinkle it with fresh berries. This topping not only enhances the taste but also gives an additional protein boost.

Nut Butter Drizzle

Smooth almond or peanut butter drizzled over your protein waffles is a match made in heaven. It provides healthy fats and makes your waffles even more satisfying.

Banana and Chia Seeds

Top your waffles with sliced bananas and a sprinkle of chia seeds. This combo adds fiber and omega-3 fatty acids to your breakfast, along with a hint of sweetness.

Storing and Reheating Protein Waffles

Protein waffles are perfect for meal prep. You can make a batch, let them cool completely, then store them in the refrigerator or freezer. When ready to eat, just reheat in the toaster or oven. This way, you can enjoy protein waffles any day of the week!

Protein Waffles: A Versatile, Healthy Breakfast Choice


Protein waffles are not just a fad; they're a fantastic way to start your day. They're easy to make, versatile, and can cater to various dietary preferences. The best part is that you're not limited to breakfast. You can enjoy these protein-packed delights as a post-workout meal or a healthy dessert. Remember, the quality of protein powder you use matters. With TumLove Low FODMAP Gut-Friendly Protein Powder, you're getting a protein source that's vegan, low FODMAP, and designed for optimal gut health. Now, armed with this delicious protein waffle recipe, you can whip up a wholesome and tasty breakfast in no time. Happy cooking!

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Author Info:

Hudson Shapiro

Founder of TumLove - Crohn's & IBS Warrior ✨💚