A Detailed Analysis of Fairlife Protein Shake

A Detailed Analysis of Fairlife Protein Shake

Written by Hudson Shapiro, TumLove founder & IBD Warrior

With a growing interest in fitness and health, protein supplements like Fairlife protein shakes have gained popularity. Let's dive into a detailed analysis of this product.

What are Fairlife Protein Shakes?

Fairlife Protein Shakes, sometimes marketed under the brand name Core Power, are ready-to-drink beverages designed to support post-workout recovery and general wellness. Each bottle delivers a substantial amount of protein along with essential vitamins and minerals.

What's Inside Fairlife Protein Shakes?


Understanding what's inside your protein shake is the first step towards evaluating its value to your diet and health. Let's break down what's inside:
  • 26g of whey-based protein
  • 170 calories
  • 4.5g fat
  • 1g fiber
  • 5g sugar

*This information relates to Fairlife Core Power Protein Milk Shakes, Ready To Drink for Workout Recovery - Vanilla*

Vitamins and Minerals

The shakes also have a good dose of essential vitamins and minerals like calcium, vitamin D, and potassium.

Are Fairlife Protein Shakes Good for You?

The answer to this question depends largely on your individual nutritional needs, dietary preferences, and health goals. Here are some points to consider:

Protein Content

With 26 grams of protein per serving, Fairlife Protein Shakes can help meet your daily protein needs, especially if you're physically active or trying to build muscle.

Quality of Ingredients

The primary source of protein in Fairlife shakes is filtered milk, which is a high-quality protein source. However, the shakes do contain 5g of sugar, which may not align with everyone's dietary goals.

Nutrient Balance

While these shakes are high in protein, they are relatively low in fiber. For balanced nutrition, they should be paired with other nutrient-dense foods, particularly those rich in fiber.

Dietary Restrictions

Fairlife Protein Shakes contain whey protein, which might not be suitable for individuals with lactose intolerance or those following a vegan diet.

What makes Fairlife Protein Unhealthy?


Food additives:

Did you know that a Fairlife Core Power Vanilla Protein Shake contains nearly half a dozen food additives? While these additives may enhance things like taste, texture, and shelf life, they can also have some unpleasant effects on your gut. Since they don't resemble real food, these additives can be challenging for your digestive system to break down. As a result, they tend to linger in your gut for longer than they should, giving your gut bacteria extra time to feast. Unfortunately, when these bacteria eat, they produce gas, leading to discomfort like bloating and stomach pain.

Here's a list of the food additives found in a Fairlife Core Power Vanilla Protein Shake: Carrageenan, Cellulose Gel, Cellulose Gum.

Artificial sweeteners & fillers:

Fairlife protein contains several not so great additives, although they make the shakes taste sweet, can have harmful effects on your gut health in the long run. One of the biggest concerns is that they can disrupt the balance of microorganisms in your gut, which are crucial for proper digestion. When this balance is altered, it can lead to serious and chronic gastrointestinal problems and widespread inflammation.

Here's a list of the artificial sweeteners found in a Fairlife Core Power Vanilla Protein Shake: Acesulfame Potassium, Sucralose

How Does Fairlife Compare to TumLove's Protein Powder?


While Fairlife offers a convenient and high-protein beverage, it's worth considering other options, especially if you value your gut health. Here is how our Gut-Friendly & Low FODMAP protein powder compares to Fairlife:

Protein Source

TumLove's Protein Powder is vegan, making it suitable for individuals following a plant-based diet or those with lactose intolerance. 

Digestive Health

Perhaps the most significant difference is that TumLove's Protein Powder is specifically designed to support gut health. It's low FODMAP, meaning it's less likely to trigger digestive discomfort.

Taste and Texture

Despite its health benefits, TumLove's Protein Powder doesn't compromise on taste or texture. It has a creamy texture and delicious chocolate flavor, making it a pleasure to drink.

Price and Value

When considering the price, TumLove's Protein Powder may offer more value. Not only does it come with the benefits of being low FODMAP and vegan, but it's also competitively priced. Fairlife Protein Shakes, while convenient, are more expensive on a per-serving basis.

TumLove = ~$2 / serving

Fairlife Core Power = ~$3.3 / serving


While Fairlife Protein Shakes do offer a convenient and high-protein option, it's essential to consider all factors when choosing a protein supplement. If you're looking for a vegan, low FODMAP, and gut-friendly option that is also delicious and competitively priced, TumLove's Low FODMAP Gut-Friendly Protein Powder Chocolate is an excellent choice. Shop Now

Author Info:

Hudson Shapiro

Founder of TumLove - Crohn's & IBS Warrior ✨💚