Flavor Meets Wellness: Finding Low FODMAP Choices at Chipotle

Flavor Meets Wellness: Finding Low FODMAP Choices at Chipotle

Written by Hudson Shapiro, TumLove founder & IBD Warrior

For those following a low FODMAP diet, navigating restaurant menus can be tricky. Fortunately, there are ways to enjoy your favorite dishes from popular restaurants like Chipotle while adhering to your dietary needs. Let's uncover the low FODMAP options available at Chipotle.

Understanding the Low FODMAP Diet

Before we dive into Chipotle's menu, it's essential to understand what a low FODMAP diet entails. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are types of carbohydrates that some people find difficult to digest, leading to unpleasant gastrointestinal symptoms. A low FODMAP diet aims to limit these substances to minimize symptoms, particularly for those with Irritable Bowel Syndrome (IBS).

Decoding Chipotle's Menu


Chipotle is known for its build-your-own burritos, bowls, tacos, and salads, which means there are plenty of combinations to choose from. Let's break down the components of a typical Chipotle meal to see which items are low FODMAP-friendly.

*Important Note - The serving size of certain ingredients on this list may change whether or not they're considered Low FODMAP*

Protein Choices

Protein is typically low in FODMAPs, and Chipotle offers several options:

  • Chicken: Marinated in a chipotle pepper adobo sauce, this is a flavorful low FODMAP choice.
  • Steak: Seasoned with spices and seared on the grill, steak is another low FODMAP option.
  • Barbacoa: Although it's seasoned with several spices, barbacoa (shredded beef) is also considered low FODMAP.

Veggies and Toppings

While many of Chipotle's vegetables and toppings are low FODMAP, some should be avoided:

  • Safe choices: Lettuce, fajita vegetables, and tomato salsa are low FODMAP options.
  • Avoid: Foods like pinto beans, black beans, and corn salsa are typically high in FODMAPs and should be avoided.


Finally, the guacamole, cheese, and sour cream at Chipotle are low FODMAP choices. However, avoid the queso, which can be high in FODMAPs due to its ingredients.

Sample Low FODMAP Chipotle Meals


With these components in mind, you can create a variety of low FODMAP meals at Chipotle. Here are a few ideas:

  • Bowl with chicken, white rice, lettuce, and tomato salsa: This simple and delicious bowl is entirely low FODMAP.
  • Salad with steak, fajita vegetables, and guacamole: This protein-packed salad is also low in FODMAPs.
  • Chicken tacos with corn tortillas, lettuce, and cheese: If you're craving tacos, this is a great low FODMAP choice.


Does Chipotle have low fodmap options?

Yes, Chipotle does offer low FODMAP options. By selecting low FODMAP proteins, veggies, toppings, and extras, you can build your own low FODMAP meal at Chipotle. However, always check the ingredients and consult your healthcare provider or a dietitian knowledgeable in the low FODMAP diet to ensure that the choices align with your dietary needs.


Following a low FODMAP diet doesn't mean sacrificing flavor or your favorite meals. With careful selection and understanding of ingredients, you can enjoy a delicious meal at Chipotle that meets your dietary needs. Remember, managing gut health can also be supplemented by a balanced diet and high-quality gut-friendly products like Tumlove's Low FODMAP Gut-Friendly Protein Powder.

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Author Info:

Hudson Shapiro

Founder of TumLove - Crohn's & IBS Warrior ✨💚