Effortless Eating: Your Guide to the Best Low FODMAP Meal Delivery Services

Effortless Eating: Your Guide to the Best Low FODMAP Meal Delivery Services

Written by Hudson Shapiro, TumLove founder & IBD Warrior

Living with a sensitive gut and trying to maintain a low FODMAP diet can be challenging. Luckily, numerous meal delivery services cater to low FODMAP diets, making it easier for individuals with digestive issues to enjoy delicious and healthy meals. Here's a look at some of the best low FODMAP meal delivery options available.

Why Choose a Low FODMAP Meal Delivery Service?


A low FODMAP meal delivery service can be a game-changer for those struggling with IBS or other digestive issues. Not only do they take the stress out of meal planning, but they also ensure you're consuming foods that are good for your gut. Plus, the convenience of having meals delivered right to your doorstep is unbeatable!

Top Low FODMAP Meal Delivery Services

While there are many meal delivery services available, only a select few cater specifically to a low FODMAP diet. Let's explore some of the best in the business.


Epicured offers meals developed by Michelin-star chefs and dietitians that are low FODMAP and gluten-free. They use locally-sourced ingredients and offer a wide variety of options, including breakfast, lunch, dinner, and snacks.


ModifyHealth delivers chef-prepared, dietitian-approved, low FODMAP meals nationwide. They also offer nutritional counseling, making them a holistic choice for managing digestive health.


TumLove is not a meal delivery service per se, but we offer high-quality Low FODMAP protein supplements for those who struggle with their energy levels and protein intake. Not to mention, it's a delicious treat for those missing out on foods they used to love! At TumLove we also have a blog on Low Fodmap Chipotle. You could follow along with that order and use delivery services that Chipotle is partnered with.


Things to Consider When Choosing a Low FODMAP Meal Delivery Service

Before deciding on a low FODMAP meal delivery service, consider the following factors:

  • Variety of meals: Look for a service that offers a wide range of meals to ensure you don't get bored with your options.
  • Dietary needs: If you have other dietary restrictions or preferences (such as being vegan or gluten-free), make sure the service can accommodate these.
  • Cost: Meal delivery services can be pricey, so ensure the cost fits within your budget.
  • Delivery area: Make sure the service delivers to your location.


While following a low FODMAP diet can be challenging, meal delivery services can provide a convenient and stress-free way to enjoy nutritious and gut-friendly meals. Always remember, maintaining a balanced diet is key to managing gut health. To supplement your dietary efforts, consider incorporating high-quality gut-friendly products like Tumlove's Low FODMAP Gut-Friendly Protein Powder into your routine.

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Author Info:

Hudson Shapiro

Founder of TumLove - Crohn's & IBS Warrior ✨💚