Diving Deep: An In Depth Review of Vital Protein for 2024

Diving Deep: An In Depth Review of Vital Protein for 2024

Written by Hudson Shapiro, TumLove founder & IBD Warrior

Vital Proteins have been making a name for themselves in the world of health and wellness. With a wide range of collagen-based products, they claim to offer numerous benefits, from skin health to digestive wellbeing. But the question remains: Do Vital Proteins really work? This article will take a closer look.

Vital Proteins: A Quick Overview

Vital Proteins is a Chicago-based company founded in 2013. Their mission is to provide high-quality, sustainably-sourced collagen products to promote health, fitness, and natural beauty. Some of their top-selling products include the Collagen Peptides and Marine Collagen.

Understanding Collagen

Before we dive into the specifics of Vital Proteins, it's essential to understand the star ingredient of their products: collagen. Collagen is the most abundant protein in our bodies, playing a crucial role in maintaining the structure and health of our skin, hair, nails, bones, and joints.

Types of Collagen in Vital Proteins Products

Vital Proteins primarily use two types of collagen in their products: Type I and Type III. Both types are derived from bovine or marine sources and are beneficial for skin, hair, nails, and bone health.

Vital Proteins Product Review

Let's take a closer look at some of the most popular Vital Proteins products and how they could benefit you.

Collagen Peptides

The Collagen Peptides from Vital Proteins is arguably their most popular product. This supplement is made from bovine hide and contains Type I and III collagen. It is unflavored, making it a versatile addition to smoothies, coffee, and even baked goods.

Regular intake of these peptides could potentially improve skin elasticity, joint health, and gut function. However, individual results may vary, and more scientific research is needed to confirm these effects.

Marine Collagen

The Marine Collagen product is a great alternative for those who prefer a non-bovine source of collagen. Derived from wild-caught, non-GMO white fish, it contains Type I collagen known for promoting hair, skin, and nail health.

Do Vital Proteins Really Work?

The question on everyone's mind is, "Do Vital Proteins really work?" While many users report positive results like better skin elasticity, improved joint function, and stronger nails, the scientific evidence supporting collagen supplementation is still emerging. Individual results will vary, and it's always recommended to consult with a healthcare provider before starting any new supplement regimen.

Collagen and Gut Issues

Some individuals may experience digestive discomfort or other gut-related issues when taking collagen supplements.

"'Collagen supplements may cause digestive discomforts, such as bloating, constipation, or diarrhea,' explained Kathryn Piper, RDN, LD, NBC-HWC.

Taking too much collagen may cause bloating as well. Always check with a doctor before starting a collagen supplement as they may react with certain medications, such as blood thinners, and may increase the risk of bleeding. Additionally, some collagen supplements may be contaminated with heavy metals, such as lead or mercury, especially if they are derived from fish or other marine sources."- Health.com - Is It Safe to Take Collagen Supplements Every Day?

For those who are concerned with their gut-health, you may want to consider an alternative protein such as TumLove's very own Gut-Friendly, Low FODMAP, and Vegan Protein Powder.


Whether you're considering Vital Proteins for skin health, joint function, or other wellness goals, it's always best to do your research and consult with a healthcare professional. Remember that supplements like these are intended to complement a balanced diet and healthy lifestyle, not replace them.

Frequently Asked Questions About Vital Proteins

1. What are the main ingredients in Vital Proteins products?

Vital Proteins primarily uses collagen peptides derived from bovine hide or marine sources (wild-caught white fish) in their products. They also offer vegan-friendly options like Spirulina capsules and Beauty Boost capsules.

2. What are the potential benefits of Vital Proteins?

Regular intake of collagen-based products like Vital Proteins can potentially improve skin elasticity, joint health, hair strength, and gut function. However, the results can vary from person to person and more scientific research is needed to conclusively prove these benefits.

3. How do I use Vital Proteins?

Vital Proteins' collagen supplements come in powder form, making them easy to add to your daily routine. You can mix them into your coffee, smoothie, or even bake them into your favorite treats. The recommended serving size is generally two scoops per day, but it's always best to follow the instructions on the packaging.

4. How long will it take to see results from Vital Proteins?

The time it takes to see results from using Vital Proteins varies. Some users report noticing changes in their skin, hair, and nails within a few weeks, while others might take a few months. Keep in mind that everyone's body responds differently to supplements.

5. Are there any side effects of taking Vital Proteins?

Collagen supplements are generally well-tolerated, but some people might experience minor side effects like bloating, stomach upset, or a bad taste in the mouth. If you have a known allergy to fish or bovine products, it's best to avoid these collagen sources.

6. Where can I buy Vital Proteins?

Vital Proteins are available through their official website, as well as many health food stores and online retailers. Always purchase from reputable sources to ensure you're getting authentic products.

7. How do Vital Proteins compare to other collagen supplements?

Vital Proteins have established a strong reputation for their quality and sustainably-sourced ingredients. However, the effectiveness of collagen supplements can vary between brands and even individual products. It's worth researching and comparing multiple options before making a decision.


For more information about collagen, its potential benefits, and various protein supplements, consider exploring the following resources:

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Author Info:

Hudson Shapiro

Founder of TumLove - Crohn's & IBS Warrior ✨💚